Discover the optimal time for ice baths, backed by science. Learn what happens at each minute, how to avoid overexposure, and how long to stay for recovery, dopamine, and mental benefits.

Discover the science-backed benefits of ice baths—from faster recovery and better sleep to increased dopamine levels and mental clarity. Learn how to start safely and why cold exposure could become your favourite daily habit.

Un poco de historia sobre el producto

Historia desde el principio